Sauerkraut Recipe & Health Benefits of Eating Sauerkraut


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How to Make Sauerkraut at Home Lisa Kaminski Updated: Feb. 16, 2022 Taste of Home Love Reubens? Bratwurst? German food? Learn how to make sauerkraut yourself. It's a great way to start preserving at home. Our editors and experts handpick every product we feature. We may earn a commission from your purchases.


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Set aside. Heat the oil in a saucepan and cook the apple and onions for about 3-4 minutes, until the onions are translucent. In the meantime, finely grate the potato. Set aside. Sprinkle the sugar on top of the onion and apple slices, stir lightly and let the sugar caramelize for a couple of minutes.


Traditional Sauerkraut Spoonful of Goodness

In Germany sauerkraut is eaten fresh or cooked in a wide variety of dishes; everything from casseroles and soups to salads or alongside meats and sausages. Raw fermented sauerkraut was always readily available in our local health food stores.


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Prep 30 min Ferment 5 days-5 weeks Makes 1 large jar 1 medium white cabbage (about 1kg) 1 tbsp fine salt 1 tsp juniper berries or caraway seeds (optional) 1 First pick your cabbage


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Prep Time: 1 hr Total Time: 1 hr Ingredients 2 1/2 lb. Head Of Cabbage 3 3/4 tsp. To 5 Teaspoons Salt, Or About 1 1/2 To 2 Teaspoons Per Pound Of Cabbage Directions Weigh your cabbage to see how much salt you should use. Remove the outer leaves of your cabbage and any that are damaged. Discard.


Sauerkraut Recipe & Health Benefits of Eating Sauerkraut

Start fermentation the day the cabbage is harvested, if possible. Shred the cabbage. Cut about the thickness of a quarter. Use a cabbage shredder or sauerkraut board. Cut with a knife. Some food processors can be set thin enough. Set a meat slicer to 1/16 to ⅛ inch thick. Salt the cabbage.


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Place the jar somewhere out of the way, away from direct sunlight, to ferment. Fermentation can take 1-3 weeks, depending on the temperature and your desired flavor of sauerkraut. Taste your sauerkraut every few days, and once you like the flavor, remove the bag of water and cover it with an airtight lid. Store the sauerkraut in the refrigerator.


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Mit einem scharfen Messer Zwiebel in dünne Streifen schneiden. 1-2 Esslöffel neutrales Öl in einer Pfanne erhitzen und die Zwiebelstücke rösten, bis sie weich und leicht bräunlich sind. (Ca. auf mittlerer Hitze.) Währenddessen laufend umrühren. Optional: Speck


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ZUTATEN (Rahmsauerkraut):40 g Butter80 g Zwiebeln80 g Speck10 g Senfsaat 10 Stk. Wachholderbeeren 3 Stk. Lorbeerblatt 20 g Salz30 g Zucker 100 ml trockener W.


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How to Make the Best Sauerkraut. You can print this recipe from the recipe card below. Ingredients: 1/2 of a small to medium head of cabbage. 1 1/2 tablespoons sea salt. You'll need a clean cutting board, knife or box grater, mixing bowl, wide-mouth mason jar, cheesecloth or other cloth, and lid for your jar.


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Add shredded beet, carrot, ginger, turmeric, and garlic and massage once more with clean hands for 4-5 minutes until thoroughly combined (see photo). Then taste test and adjust flavor, adding more salt for saltiness, grated ginger for more zing, or garlic for more intense garlic flavor. Use your clean hands to put the sauerkraut mixture into.


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In a saucepan, boil an old dish towel or piece of sheeting for 5 minutes and cover the crock with it. Weigh this down with a flat plate that fits inside of the crock and weigh it down with a canning jar full of water. (If you're using a glass jar instead of a crock, you might not need to weigh it down.) Let it sit like this for a day.


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Recipes By Method Canning and Preserving How to Make Sauerkraut The alchemy of fermentation results in the best homemade sauerkraut you'll ever taste. Make your own fermented sauerkraut using just cabbage, salt, and time. By Sara Bir Published November 01, 2022 Simply Recipes / Melanie Tienter In This Recipe Fermentation Secret Ingredients


Homemade Sauerkraut

Mix the cabbage with a little salt and let it sit until the cabbage begins to release its juice. If you intend to flavor your sauerkraut, you can add herbs and spices when you add salt. Pack the cabbage in the jar or crock tightly. The juices should flow freely, with enough to submerge the cabbage. Seal the jar or crock.


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Saftiges Sauerkraut nach Omas Rezept selber machen CALLEkocht - Grandma's Recipes 498K subscribers Join Subscribe Subscribed 9.2K Share 231K views 1 year ago HARBURGER HAFEN Sauerkraut mit.